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People at risk for shingles are those who have a weakened immune system (such as people with cancer or HIV), are over the age of 50, have been ill or are under stress or experiencing trauma.People who are diagnosed with shingles usually have only one episode in their lifetime, but a person can have a second or third episode.Some trainers make no distinction between their 30-, 40-, 50-, 60- and even 70-year-old clients and use the same program for them all.

As an older adult, you might have been instructed by your doctor that it's time to get active in order to keep your body from developing or increasing typical health problems, or any other chronic illness that can develop as you grow older.His specialty interests include arachnoiditis, arthritis, back pain in athletes, bursitis, chronic back pain, chronic myofascial pain (CMP), chronic neuropathic pain, coccydynia, herniated discs, knee injuries, musculoskeletal pain, myofascial pain syndrome, neck pain, nerve injuries, neuropathy, diabetic neuropathy, occipital headaches, radiculopathy, Raynaud’s phenomenon, sciatica, shingles (varicella-zoster virus), spinal fractures, spondylitis, spondylosis, spinal stenosis and whiplash. They say that lightning never strikes the same place twice, but one of the biggest myths about shingles is that you can be unlucky and have the outbreak more than once.A graduate of University of Miami Medical School in Miami, Florida, Dr. Luke’s Roosevelt Hospital in New York, New York, and a fellowship in pain management at Cleveland Clinic. Bolash, for taking the time to be with us to share your expertise and answer our questions. pilatesgirl: Robert_Bolash,_MD: The torso is a common area, as is the face.You may have the goal of working on increasing your endurance capacity, making it easier to keep up with grandchildren you have or you might want to increase your degree of muscular strength so you aren't struggling to bring in groceries, take out garbage or do anything else that requires lifting something more than five pounds.On the other hand, your goal for exercise might be simply to increase your overall energy levels and decrease stress.Personal trainers who are so determined to create the most effective and functional program that they compromise safety must change their approach if they want to continue working with this population.